What is iygenar yoga?

Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and attention to details in the poses. The style was developed by B.K.S. Iyengar and is based on the Yoga Sutras of Patanjali. Iyengar Yoga uses props such as blocks, straps, and bolsters to assist students in finding the correct alignment in each pose. It is suitable for all levels and abilities, and can help with conditions such as stress, anxiety, and back pain. The practice also includes pranayama (breathing exercises) and meditation. Iyengar Yoga teachers undergo extensive training and certification process to ensure that they have a thorough understanding of the practice and can guide students safely and effectively.